Time-Zone Mastery and Energy Management
When possible, pick flights that let you sleep during your body’s natural night and land near local afternoon. Avoid heroic red-eyes before critical negotiations. Comment with your favorite routes that reliably preserve energy and reduce jet lag fallout.
Time-Zone Mastery and Energy Management
Anchor your first hour: sunlight exposure, twenty minutes of brisk walking, protein-forward meal, and a short tactical nap ending before ninety minutes. Set alarms. Repeat the ritual on multi-city hops. Share your arrival routine so others can refine theirs.
Time-Zone Mastery and Energy Management
Batch time-zone sensitive calls into two predictable windows and protect one deep-work block daily. Use calendar labels for local versus home time. Encourage teams to propose asynchronous updates. Invite readers to post their best cross-border scheduling heuristics below.
Time-Zone Mastery and Energy Management
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